Self Care Ideas


We all need to remember to take care of ourselves, here is a quick list of simple acts of self care you can do now.

  1. Take a nap
  2. Paint your nails (or better yet, get a manicure if you can)
  3.  Take a bath with lavender essential oil and Epsom salts ( learn more about essential oils here!)
  4.  Try a face mask (I recommend BeautyCounter, and it takes 10 minutes!)
  5.  Meditate
  6.  Bake some cookies… and eat them (maybe share them too)
  7.  Go to a yoga class, maybe try a restorative class!
  8. Take a hike, get fresh air!
  9. Try to Unplug!

This list will keep growing, so stay tuned! Do you have any suggestions?