We all need to remember to take care of ourselves, here is a quick list of simple acts of self care you can do now.
- Take a nap
- Paint your nails (or better yet, get a manicure if you can)
- Take a bath with lavender essential oil and Epsom salts ( learn more about essential oils here!)
- Try a face mask (I recommend BeautyCounter, and it takes 10 minutes!)
- Bake some cookies… and eat them (maybe share them too)
- Go to a yoga class, maybe try a restorative class!
- Take a hike, get fresh air!
- Try to Unplug!
This list will keep growing, so stay tuned! Do you have any suggestions?